Thoughtful Fit

Comprehensive mental health support with AI agents, mood tracking, and crisis response for everyone.

🚨 Emergency Crisis Support - No Login Required

Immediate help available 24/7 - accessible to everyone

🛡️ Safety & Prevention Hub - No Login Required

Comprehensive safety guides and educational resources for all ages

About Follow The Theory & Thoughtful Fit

This app is brought to by Follow The Theory and is free. No payment information, no advertisements, and no collecting sales data as the only thing we strive for is for you to be:

😊Happy

💪Healthy

🛡️Safe

⚠️ IMPORTANT DISCLAIMER:This is not meant to replace a therapist. This application is meant to be a tool to help with therapeutic settings by a licensed therapist. No current AI system is conscious, nor has the skill set to deal with complicated issues that require long-term care. Please only use this tool if you believe it will either supplement your current therapy plan and/or you need light mental health supplementation such as the functions of this app. This app will not replace a therapist, nor should it be used in any manner that would be the only therapeutic means at your disposal. You may or may not have a diagnosed condition, if you believe you are suffering from a mental health emergency or are feeling unsafe, please go to our emergency crisis support to find help IMMEDIATELY!

Mood Tracking

Track your daily mood, energy, and emotions to understand your patterns.

AI Therapy Chat

Get 24/7 support with evidence-based therapeutic approaches.

Personal Journal

Express your thoughts in a safe, private digital space.

Insights

Discover patterns and trends in your mental health journey.

Mindfulness

Access guided meditation and mindfulness exercises.

Safety & Crisis Support

Immediate crisis help, comprehensive safety guides, and prevention resources. Available 24/7 with no account required.